Track Your Progress Like Never Before With The InBody Composition Screening at TFW Olympia
Body composition is used to describe the percentages of body fat mass, skeletal muscle mass, lean body mass, and percent body fat in the human body. The InBody technology uses Bioelectrical Impedance Analysis (BIA) - a method of measuring impedance by sending electric currents through the body. Multiple electrical impulses are sent through the forearms, legs, and trunk, traveling through the water in the body to measure resistance to the currents. This technology allows us to see the percentage of lean muscle mass relative to the percentage of fat in the body to aid us in creating appropriate and manageable fitness goals for you!
The InBody technology is sensitive to changes in the body, which is why consuming alcohol or exercising the night before can dramatically affect the results of your scan. To ensure your results are accurate, be sure to follow the guidelines listed below:
DOs
- Hydrate well the day before
- Stand upright for at least 5 minutes
- Use the bathroom
- Remove all socks, pantyhose, shoes, articles of heavy clothing (jackets) and metal objects (jewelry, watches, belts)
- Warm yourself up for 20 minutes if you are testing in cold weather
DON’Ts
- Exercising 6-12 hours prior
- Eating 3-4 hours prior
- Consuming alcohol or caffeine 24 hours prior
- Using a shower or sauna
- Using lotion or ointment on hands or feet
InBody scans last approximately 15 seconds in total. Once completed, your trainer will print out your results and explain them to you. The results of your scan can help you better understand your body’s makeup so you can work with your trainer to set achievable health and fitness goals.
InBody scans are taken every four weeks to assess the progress of our client’s fitness goals.
InBody Composition Screening is giving men and women across Olympia the chance to take on:
- An improved understanding of your body
- Measurable goals to help you find success
- Data-based training strategies for real results
- Professional coaching and motivation along the way
Join Us In Olympia And Treat Yourself To The Comprehensive InBody Composition Scan Today!
If you're tired of guessing at that success of your workout routine, it's time to join us here at TFW Olympia. We're giving people of all fitness levels the chance to train with a purpose and take concrete steps toward your goals each and every day.
Fill out the short form on your screen to learn more about everything we have to offer here in Olympia!
