About TFW Olympia

The TFW system began as a fitness program originally created for some of the best combat athletes in the world more than 20+ years ago. Today, the training methods of the TFW system can benefit anyone looking to lose fat, build muscle and feel good. TFW is taught by a global network of affiliated coaches and trainers that run the TFW system at licensed TFW locations. Now with over 250 affiliate locations in 30 countries, thousands of people per day are using the TFW system to bring their fitness to another level in order to fight this battle called life.

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A Message from Training For Warriors Founder, Martin Rooney

Take CHARGE Over Your Mental & Physical Health

Whether you are coming off the couch, or off the gold medal stage, TFW can help you reach any goals you wish to set in your sights! We are a diverse community with a culture centered on focus and fun. Guaranteed to get you wherever you want to be, so long as you’re ready for the journey.

We will teach you to develop the proper tools and strategies, throughout fitness and nutrition, to overcome every obstacle in your way both physically, as well as mentally.

We will show you the power of a good coach, while being guided with effective and time efficient workouts to become stronger, move better, and feel better each day.

We have empowered many warriors of all shapes, sizes, ages, and genders to discover, develop, and UNLEASH power within them they truly never knew existed. We call this BRINGING OUT YOUR WARRIOR WITHIN!

As you progress through TFW, you will feel more prepared than ever before to go INTO THE ROAR, and navigate the specific difficulties in your battle called life. We call this experience SLAYING YOUR DRAGONS!

Our Promise to You

At TFW Olympia, we promise to create an environment that is supportive, motivational and shows that you are not alone, we are here to help you in every step of your journey. We provide customized training programs for every level, whether you are new to exercise, a weekend warrior, or an elite athlete, our adaptive culture makes room for all to be encouraged and successful.

“The Culture is what sets us apart. It always will be. We just do things differently, we care more. Sounds simple, but it’s everything.”

You deserve to find success, together we will establish measurable markers, and create new habits that will endure for a lifetime. Beyond the amazing results, it is even more important for us to create an experience, a special place, where you enjoy coming to because you know you will find your daily dose of support and motivation from TFW and other members in the community. It is truly our goal to help you to train more, fear less, and to slay the dragon that is keeping you from becoming the best version of yourself!

"I can promise you two things...

1. Life happens, we aren't robots. You won't always want to come.
2. You will ALWAYS be glad you came."

-Coach Thomas

The TFW System breathes life into the culture with a 20+ year track record of success. Encompassing all aspects of human performance, both physically and mentally, to aid everyone from Olympic Champions, NFL, NHL, UFC Superstars to US Military and now its available to us all. TFW Olympia is the hub that shares this world-class training with the community.

“If the world’s top athletes are using our TFW system, what can it do for you? Anyone can give you ‘workouts’ to make you tired, a real coach trains you to be BETTER, and that’s exactly what we do with each and every student.”