Linda is a nurse who began training in July 2021 with the goal of playing shortstop for a Seattle Mariners fantasy baseball camp. Fast forward to today, she has lost 100 pounds of body fat, accomplished her goal of playing for the Mariners with flying colors, and is now an elite Spartan athlete recognized worldwide. She continues to enjoy her journey, personal growth, and forming new bonds with like-minded warriors from around the globe. The only thing more amazing than her physical transformation is her positive attitude and unwavering commitment to progress.
TFW Olympia demonstrates discipline and the TFW lifestyle; their dojo, coaches and Warriors reflect a professional, positive and fun atmosphere! I look forward to visiting them the next time I'm in t...
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Such a energetic and positive environment ! Well educated coach and a great workout! I'm 55 and need a push! I love this! Love the positive people! Highly recommend! Great parking and location ...
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Positive, supportive environment. Knowledgeable trainer....
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Our GHOST Combatives team had a great Strength and Conditioning workout and some nutrition tips with Coach Tommy. The gym has the right tools for every person’s goals and will only expand more. ...
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TFW Olympia and Coach Thom saved my life! I was really struggling with my weight, depression, and just super unmotivated to do anything. It was affecting my kids and marriage. I did one of their in...
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My son started here in August 2020. He is a football player and he absolutely loves going to his sessions with Thomas. Thomas is so encouraging and supportive....
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Get motivated and see real results with our Semi-Private Personal Training. Individualized instruction in a smaller group setting!
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Get fit, have fun, and find support in our Fit Over 40 program! Designed for all levels, it's the perfect way to achieve your fitness goals in a welcoming community.
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Achieve lasting results with our Nutrition Coaching program! Get professional support and accountability. Learn more today!
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Personal challenges, personal goals, professional goals, team events if you have a deadline we have a roadmap! Stair climbs 5ks Spartan Events Fitness events ACFTs Stadium Races and much more!
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Understand your body and achieve your goals with the InBody Composition Scan! Join us in Olympia for data-based training and real results.
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Get fit and have fun with high-energy workouts and Combat Conditioning at TFW Olympia! Join us today.
Learn moreAre you ready to reclaim your fitness, build new heights of confidence, and revitalize your health?
Our team at TFW Olympia is here to deliver high-quality personal training, semi-private training, and group fitness classes to men and women across Olympia, Lacey and Tumwater. We have years of experience helping people from Lacey to surrounding areas lose weight, build muscle, and become the best they can possibly be. When you train with us, no obstacle is too great, no goal is too big, and no aspiration is too challenging.
From our fitness classes to personal training, TFW Olympia is your ultimate resource for becoming strong, healthy, and happy.
Simply fill out the form on your screen to get started with us today!
From Every Obstacle
Brings Opportunity
Unleash Your Warrior Within
TFW Olympia demonstrates discipline and the TFW lifestyle; their dojo, coaches and Warriors reflect a professional, positive and fun atmosphere! I look forward to visiting them the next time I'm in the area!
Such a energetic and positive environment ! Well educated coach and a great workout! I'm 55 and need a push! I love this! Love the positive people! Highly recommend! Great parking and location as well. Thank you coach Thomas!
Positive, supportive environment. Knowledgeable trainer.
